TraumYoga EN – Mathias Berner

Deep Healing with DreamYoga and Lucid Dreaming

This is how we make our sleep the friend of our life
Dissolve anxiety, fear and stress confidently and support your mental stability
Create the life of your dreams and experience body, mind and soul in unity
Use lucid dreaming for both lucid living and lucid dying preparation
Have out-of-body experiences and experience hyper-lucidity
Enter medial rooms and establish a connection
Learn to meditate day and night for unconditional happiness and reconciliation
Influence your abilities in sports, work or school through lucid techniques
Use the power of the night to support your healing process
Realize how dreams can reveal the nature of mind and reality

with Andrew Holecek

Exclusively for you

Your free introductory seminar with Andrew Holecek

Part 1 Introduction and outlook to the course

Parts 2-10 of the free introductory course will be released in the next few days - you will also be informed by newsletter!

Free for you! Would you like to work through the demanding content of the introductory course again in more detail?

Then get the PDF for the first session here!

Also free for you! Bonus PDF – Andrew Holecek’s „Top 10“ – 10 Ways to make Lucid Dreaming Easier!

Use your dreams!

Use Nighttime Meditation for Psychological and Spiritual Growth!

Here you can learn more about DreamYoga and Lucid Dreaming - for free:

Part 2 What is Lucid Dreaming? What is DreamYoga?

Part 3 Are Lucid Dreaming and DreamYoga dangerous ?

Part 4 Life optimization : Can you change your habits by practicing DreamYoga?

Part 5 Is lucid dreaming just fantasy ?

Part 6 Health : How can Lucid Dreaming support my health?

Part 7 Wealth & Happiness : Can we use Lucid Dreaming and DreamYoga to become rich and prosperous?

Part 8 What is the relationship between lucid dreaming and meditation ?

Part 9 Religion & Spirituality : Does DreamYoga affect my religious or spiritual tradition?

Part 10 Medial Worlds : Is it possible to connect with other beings and the dead through DreamYoga?

The big seminar

Would you like to delve deeper into the topic ? Then use this course.

Deep healing with DreamYoga and Lucid Dreaming

Learn the 9 Extraordinary Mental, Physical, and Spiritual Benefits of Nighttime Practices!

The methods of liminal dreaming, lucid dreaming, DreamYoga and sleep yoga open the door to a vastly expanded understanding of our mind, our perception of reality and human potential. 

10 Einheiten PLUS 3 Live-Sessions mit 12 Stunden Kursmaterial.
PLUS: Zusatzmodul mit Nathanael Schwartz – gesondert buchbar!

This class offers a holistic approach that will show you how to innovatively address the sleeping and dreaming mind and enter the fluid state of optimal awareness – day and night.

Do you wish for an expanded understanding of your mind, your perception of human reality and your potential ?
Do you want to shed bad habits, develop good ones and unleash your power as a great creator being ?
Would you like help with sleep disorders and insomnia?
Would you like to easily dissolve inner obstacles and trauma ?
Are you curious how modern Western science and ancient Eastern wisdom can be combined into a unique "night school" ?
Would you like to connect more deeply with your wisdom and inner peace ?

Now – lern how to dream consciously for only 249,00 €

Extra bookable:

Additional module with Mathias Berner & Nathanael Schwartz : Support lucid dreaming with herbs & homeopathic remedies! You will be able to do this once you purchase the product „Deep healing with DreamYOga and Lucid Dreaming“!

„“ Neuroscientists suspect that lucid dreaming could be the pedagogy of the future. “
– Andrew Holecek –

The topics of each session

Session 1: Introduction to nighttime meditations and their benefits

The five nocturnal meditations : liminal dreaming, lucid dreaming, DreamYoga, sleep yoga, and bardo yoga
How the five nocturnal meditations fit into the „Night School“ curriculum
The many physical, psychological, and spiritual Benefits of DreamYoga
Improved physical performance, conflict resolution, ending nightmares, increased creativity, problem solving, accelerated learning, physical and mental healing, habit/karma purification
How the nighttime practices facilitate spiritual awakening and help you prepare for death
Why changes can occur so quickly and permanently with DreamYoga
The Central Role of Meditation in Achieving Clarity

Session 2: The Science and Medicine of Sleep

What sleep phases are there?
Using the stages of sleep to achieve optimal results in nighttime meditation.
When to use the night powerfully and when to rest deeply
The critical importance of proper sleep and dreaming for physical and mental health
Western and Eastern sleep hygiene tips and tricks for optimal sleep
The six most important sleep disorders
Fix sleep disorders with the help of an integral approach
How to diagnose sleep apnea syndrome and what treatment options are available
The role of light pollution, segmented sleep, food, and nutritional supplements in sleep

Session 3: Liminal Dreaming and Lucid Dreaming Part 1

The central nocturnal meditations
How liminal dreaming leads to threshold-free thinking and why this is so important
Recognizing and working with liminal places, liminal experiences and liminal states of consciousness
How dreaming can be used for creativity
Learn to consciously build and explore your self-esteem through dreams
Experience the possibilities of lucid dreaming and the scientific principles behind it
Practicing lucid dreaming with daily techniques
How to recognize the different dream states and train your memory
The Importance of Journaling , Dream Recall , and the Power of Intention
Introduction to the practice of dealing with the illusory world

Session 4: Liminal Dreaming and Lucid Dreaming Part 2 on 6/7/23

Session 4 Live mit F&A: Liminales Träumen und Luzides Träumen Teil 2.
Transformation von Angst, Furcht und Stress am 07.06.23, 19:00 Uhr

The nocturnal induction techniques of Eastern culture , like
- breathwork,
- meditation and
- Get to know visualization
Experience Western nocturnal induction techniques such as: MILD, DILD, WILD and wake-and-back- to – bed techniques
Electronic aids and proven dietary supplements to support lucid dreaming
A holistic approach to understanding and working with anxiety and fear
Stress management techniques for optimal sleep and dream
The principle of the nightmare and how you can dissolve nightmares – day or night – with the power of lucidity

Session 5: Dealing with the inner obstacles on 06/14/23

Session 5 LIVE mit F&A:
Mit den inneren Hindernissen umgehen am 14.06.23, 19:00 Uhr

Understanding and transforming obstacles to nighttime meditation
Identify general and specific, external and internal, gross and subtle obstacles
Apply antidotes to all these obstacles
In this way you learn to see even failures as successes and to use them creatively
How to recognize when the lucidity in a dream is decreasing
How to make your lucid dreams last longer and make them clearer and more stable
Deal with discouragement and turn it back into courage
Tips and tricks for a successful career in lucidity
Know the importance of attitude during the day for success at night

Session 6: Using sleep and dreams to understand mind and reality on 06/21/23

Session 6 LIVE mit F&A:
Schlaf und Traum nutzen, um Geist und Realität zu verstehen am 21.06.23, 19:00 Uhr

Overview of the nine stages of DreamYoga
The connection between the stages of DreamYoga and the core Buddhist teachings of emptiness
Create your own laboratory of sleep and dreams to study your true being (nature of mind).
Why the waking state is the most “sleeping” state of consciousness in a spiritual sense and how to wake up from it
Recognizing and dissolving the central role of our „suffering“, the clinging to experiences
Learn how the process of inner liberation can be practiced in our dreams
Why Buddha was the ultimate lucid dreamer
How sleeping and dreaming can be used in all wisdom traditions to prepare for death
So you can use lucid dreaming to live lucidly and ultimately also to die lucidly

Der Kurs beginnt am 17. Mai, er besteht aus sechs Teilen – die ersten drei Teile sind Aufzeichnungen, danach folgen drei Live-Sessions! Die Live-Termine finden immer um 19 Uhr statt.

Extra buchbar:
Zusatzmodul mit Mathias Berner & Nathanael Schwartz - dem Dozenten unseres beliebten Kurses "Adaptogene & Homöopathie":
Luzides Träumen mit Pflanzen & homöopathischen Mitteln unterstützen!

We sleep each night on a vast, untapped natural resource that can exceed our wildest dreams—and then help us fulfill them in waking life.

“ As a former dentist, concert pianist, freestyle skier, and current author, I can’t tell you how much the nightly meditations, especially lucid dreaming, have impacted all of my physical, professional, and psycho-spiritual activities. I have literally practiced Beethoven Sonatas in my lucid dreams, rehearsed lectures, hatched dreams for ideas for books, acted as surrogate dreamers for others, healed myself in dreams, had hyperlucid dreams that were more real than waking reality, received precognitive dreams, who accurately predicted physical events (and likely prevented serious undesirable experiences), received teachings from spiritual masters, and purified countless bad habits. Many of the most transformative experiences of my life occur in my dreams. “

– Andrew Holecek

13 units with 12 hours of course material.
PLUS: Additional module with Nathanael Schwartz – can be booked separately!

What are the five nightly meditations?
How to fix insomnia !
Why the waking state is the most 'sleeping' state of consciousness in a spiritual sense
So you can dissolve nightmares with the help of lucidity
What is illusory form and how to use it
How can DreamYoga prepare me for death?
When you can use yourself at night and when you should rest!
How to heal relationships

Now – lern how to dream consciously for only 249,00 €

You will leave this class with a radically new understanding of the spectrum of your identity and an eye-opening glimpse into the wonders of the night mind.  

Your bonuses to the course:

The many physical, psychological, and spiritual benefits of DreamYoga
Why changes can occur so quickly and permanently with DreamYoga
The role of light pollution, segmented sleep, food, and nutritional supplements in sleep
How to make your lucid dreams last longer and make them clearer and more stable
How lucid dreaming leads to lucid living and lucid dying
Tips and tricks for a successful career in lucidity
Instructions on how to consciously shape your dreams
Meet and harmonize medial worlds
Transform daydreams
Experimenting with your secret dreams while you sleep.
Let your spirit become a friend and let your life blossom.

13 units with 12 hours of course material. PLUS: Additional module with Nathanael Schwartz – can be booked separately!

are you living your dream Or are you dreaming your life? Dream consciously and let them come true.

Now – lern how to dream consciously for only 249,00 €

"Never believe that what you know is the absolute truth. If you are trapped by the knowledge you currently possess, that is the end of your progress."
Thich Nhat Hanh

Now – lern how to dream consciously for only 249,00 €

13 units with 12 hours of course material.
PLUS: Additional module with Nathanael Schwartz – can be booked separately!

Andrew Holecek

Andrew Holecek offers international seminars on lucid dreaming, DreamYoga and meditation. He is the author of many books including The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life , Dream Yoga: Illuminating Your Life through Lucid Dreaming and The Tibetan Yogas of Sleep; Dreams of Light: The Profound Daytime Practice of Lucid Dreaming” and the audio tutorial „Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming“ . 

His latest book is the forthcoming Reverse Meditation: How to Use Your Pain and Toughest Emotions as a Gateway to Inner Freedom. 

dr Holecek is a member of the American Academy of Sleep Medicine and author of scientific papers on lucid dreaming. 

His work is featured in Psychology Today, Parabola , Lion’s Roar, Tricycle , Utne Reader, Buddhadharma Magazine, Light of Consciousness, and many other journals.

dr Holecek is also the host of the popular Edge of Mind podcast and founder of the international Night Club Community, a support platform for nighttime meditations.

He has degrees in classical music, biology and a PhD in dental surgery.

Andrew Holecek

Andrew Holecek bietet international Seminare über luzides Träumen, Traum-Yoga und Meditation an. Er ist der Autor vieler Bücher, darunter „The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life“, „Dream Yoga: Illuminating Your Life Through Lucid Dreaming“ and „The Tibetan Yogas of Sleep; Dreams of Light: The Profound Daytime Practice of Lucid Dreaming“, sowie dem Audio-Lernkurs „Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming“. 

Sein neuestes Buch ist die in Kürze erscheinende Reverse Meditation: Wie Sie Ihre Schmerzen und schwierigsten Emotionen als Tor zur inneren Freiheit nutzen können. 

Dr. Holecek ist Mitglied der American Academy of Sleep Medicine und Autor wissenschaftlicher Arbeiten über luzides Träumen. 

Seine Arbeiten sind in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma Magazine, Light of Consciousness und vielen anderen Zeitschriften erschienen.

Dr. Holecek ist außerdem Gastgeber des beliebten Edge of Mind-Podcasts und Gründer der internationalen Night Club Community, einer Unterstützungsplattform für nächtliche Meditationen.

Er hat Abschlüsse in klassischer Musik, Biologie und einen Doktortitel in Zahnchirurgie.

Extended Disclaimer:

This website and also the congresses and seminars are for informational purposes only and are not intended as medical advice, diagnosis or treatment. You cannot replace them under any circumstances and it is strongly recommended to consult a doctor or naturopath in case of complaints.

The website owners and/or contributors do not guarantee the reliability of the information provided and recommend checking it.

By providing this information, we are not entering into a doctor-patient relationship or any other confidential or trusting relationship. Any communication relating to past events should not and should not be relied upon or construed as implying future events.

Do not send any confidential information to the owners or contributors of this website at any time. The Website Owners make no representations as to the accuracy or completeness of any Content posted anywhere on the Website, including any forums, comments, links within, or video content posted by the Website Owners themselves or any Content otherwise published with connected to this website.

By participating in the online events, including posting your own content, in forums or comments related to this website, you acknowledge that the website owners shall not be liable for any errors or omissions in content or for the availability of content and that the website owners shall not be liable for any loss, damage or injury resulting from the display or use of any content.

Kontaktiere mich

Email: kontakt@mathiasberner.de
Tel: +40 740 020761

Mein Konto

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Deep Healing with DreamYoga and Lucid Dreaming

with Andrew Holecek

Exclusively for you

Your free introductory seminar with Andrew Holecek

Part 1

Introduction and outlook to the course

Parts 2-10 of the free introductory course will be released in the next few days - you will also be informed by newsletter!

Use your dreams!

Use Nighttime Meditation for Psychological and Spiritual Growth!

Here you can learn more about DreamYoga and Lucid Dreaming - for free:

Part 2

What is Lucid Dreaming? What is DreamYoga?

Part 3

Are Lucid Dreaming and DreamYoga dangerous ?

Part 4

Life optimization : Can you change your habits by practicing DreamYoga?

Part 5

Is lucid dreaming just fantasy ?

Part 6

Health : How can Lucid Dreaming support my health?

Part 7

Wealth & Happiness : Can we use Lucid Dreaming and DreamYoga to become rich and prosperous?

Part 8

What is the relationship between lucid dreaming and meditation ?

Part 9

Religion & Spirituality : Does DreamYoga affect my religious or spiritual tradition?

Part 10

Medial Worlds : Is it possible to connect with other beings and the dead through DreamYoga?

The big seminar

Would you like to delve deeper into the topic ? Then use this course.

Deep healing with DreamYoga and Lucid Dreaming

Learn the 9 Extraordinary Mental, Physical, and Spiritual Benefits of Nighttime Practices!

Now – lern how to dream consciously for only 249,00 €

Extra bookable:

Additional module with Mathias Berner & Nathanael Schwartz : Support lucid dreaming with herbs & homeopathic remedies! You will be able to do this once you purchase the product „Deep healing with DreamYOga and Lucid Dreaming“!

The topics of each session

Session 1: Introduction to nighttime meditations and their benefits

Session 2: The Science and Medicine of Sleep

Session 3: Liminal Dreaming and Lucid Dreaming Part 1

Session 4: Liminal Dreaming and Lucid Dreaming Part 2 on 6/7/23

Session 4 Live mit F&A: Liminales Träumen und Luzides Träumen Teil 2.Transformation von Angst, Furcht und Stress am 07.06.23, 19:00 Uhr

Session 5: Dealing with the inner obstacles on 06/14/23

Session 5 LIVE mit F&A: Mit den inneren Hindernissen umgehen am 14.06.23, 19:00 Uhr

Session 6: Using sleep and dreams to understand mind and reality on 06/21/23

Session 6 LIVE mit F&A: Schlaf und Traum nutzen, um Geist und Realität zu verstehen am 21.06.23, 19:00 Uhr

Der Kurs beginnt am 17. Mai, er besteht aus sechs Teilen – die ersten drei Teile sind Aufzeichnungen, danach folgen drei Live-Sessions! Die Live-Termine finden immer um 19 Uhr statt.

Extra buchbar: Zusatzmodul mit Mathias Berner & Nathanael Schwartz - dem Dozenten unseres beliebten Kurses "Adaptogene & Homöopathie": Luzides Träumen mit Pflanzen & homöopathischen Mitteln unterstützen!

Now – lern how to dream consciously for only 249,00 €

You will leave this class with a radically new understanding of the spectrum of your identity and an eye-opening glimpse into the wonders of the night mind.

Your bonuses to the course:

PDF-Document

MP3s for all content

book excerpt

Additional meditation

Telegram-Gruppe

dream journal

Now – lern how to dream consciously for only 249,00 €

"Never believe that what you know is the absolute truth. If you are trapped by the knowledge you currently possess, that is the end of your progress." Thich Nhat Hanh

Now – lern how to dream consciously for only 249,00 €

Andrew Holecek

Andrew Holecek

Programme

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Kanäle

Kontaktiere mich

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Session 4 Live mit F&A: Liminales Träumen und Luzides Träumen Teil 2.
Transformation von Angst, Furcht und Stress am 07.06.23, 19:00 Uhr

Session 5 LIVE mit F&A:
Mit den inneren Hindernissen umgehen am 14.06.23, 19:00 Uhr

Session 6 LIVE mit F&A:
Schlaf und Traum nutzen, um Geist und Realität zu verstehen am 21.06.23, 19:00 Uhr

Extra buchbar:
Zusatzmodul mit Mathias Berner & Nathanael Schwartz - dem Dozenten unseres beliebten Kurses "Adaptogene & Homöopathie":
Luzides Träumen mit Pflanzen & homöopathischen Mitteln unterstützen!

You will leave this class with a radically new understanding of the spectrum of your identity and an eye-opening glimpse into the wonders of the night mind.  

"Never believe that what you know is the absolute truth. If you are trapped by the knowledge you currently possess, that is the end of your progress."
Thich Nhat Hanh